Veggie Burger

By: MadhurasRecipe
0 Comment 32447 Views
Veggie Burger
5
(1)

This is a healthy burger recipe with goodness of lentils and vegetables. You can absolutely make it low fat by shallow frying patty and avoiding cheese and mayo in the recipe. A perfect recipe to please your kids….

Veggie Burger
Veggie Burger

Veggie Burger

Print Recipe
Nutrition facts: 200 Calories 20 grams Fat
Rating: 5.0/5
( 1 Votes )

Ingredients

For making Veggie Pattie

  • 2 tbsp Green Moong
  • 2 tbsp Whole Masoor
  • 1 tsp Olive Oil
  • 1/4 Cup Chopped Green Pepper
  • 1 Cup Spinach Finely Chopped
  • 1/4 Cup Chopped Mushrooms
  • 1 tsp Garlic
  • 1 tsp Finely chopped Green Chilies
  • 1 tsp Black Pepper
  • 1 tsp Oregano 
  • Corn Flour
  • Salt to taste
  • Corn Flakes

For assembling Burger

  • Burger Buns
  • Tomato Ketchup
  • Mayonnaise
  • Lettuce
  • Tomatoes
  • Onions
  • Cheese Slices

Instructions

How to cook beans?

  • Take 2 tbsp green moong beans, wash them and soak them in water for 2 hours.
  • Once green beans are soaked, wash masoor beans and mix them with soaked green beans.
  • Put then together into the pressure cookers and cook until once whistle.
  • Once the beans are cooked drain off all excess moisture from the beans.

How to cook vegetables?

  • Heat oil in a pan.
  • Once the oil is hot add green pepper and mushrooms,
  • Mix well and cook for 4 to 5 minutes.
  • Season that with garlic, oregano, green chili, black pepper.
  • Add chopped spinach leaves, mix well.
  • Cook for 2 to 3 minutes more or until spinach leaves wilt down.
  • Add salt to taste.

How to make a veggie patty mixture?

  • Take a wheat bread slice and crumble it down into the bowl.
  • To that add boiled beans and mash it lightly.
  • Fold in cooked veggies into mashed beans along with cornflour.

Making Veggie patties

  • Make small burger bun size patties from the patty mixture.
  • Roll the patties well from both the sides into corn flakes or bread crumbs.
  • Heat oil in a pan and shallow fry patties from both sides till it gets a deep golden color.
  • Remove fried patties on to the paper towel.

How to assemble Veggie Burger?

  • Toast burger buns in a toaster or on a skillet.
  • Put mayonnaise on to one side of the burger bun.
  • Put lettuce leaves over mayonnaise.
  • The put veggie patty over lettuce leaves.
  • Cover veggie patty with a slice of cheese.
  • Put slices of tomatoes and onions over the cheese.
  • Now put ketchup on the other burger bun and put that to make cover the patty.
  • The veggie burger is ready!

Notes

  • The other beans that would work for this recipe are garbanzo beans, red kidney beans, black beans.
  • Use guacamole in place of mayonnaise to make it healthy.

Recipe Video

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

You May Also Cook

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x