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Introduction:

Tindora or Tondli first marinated in some spicy, tasty masala and then sauteed in flavorful tempering. Has a wonderful coating of spices and little crunch in it. Goes well with rice, roti!

Preparation time : 20 mts
Cooking time : 20 mts
Serves : 4 people

Ingredients:

  • Tindora / Ivy Gourd /  Tondli 1 lb
  • 1 tsp Red Chilli powder
  • 2 tsp Coriander powder
  • 1 tsp Cumin powder
  • 1 tbsp Lemon juice
  • 2 tsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Cumin seeds
  • 1 tbsp chopped Garlic
  • pinch of Hing
  • 5 to 6 Curry Leaves
  • 2 slit Green Chillies
  • 1 tsp Garam Masala
  • 2 tsp Coconut powder
  • 1/4 cup chopped Coriander Leaves
  • 1/4 tsp Turmeric powder
Tindora Fry

Method

  • Wash tindora well, remove its edges and cut it lengthwise.
  • Add red chilli powder, cumin powder, coriander powder, lemon juice over cut tindora, mix well and leave it for 15 mts.
  • Heat oil add mustard seeds, cumin seeds, hing, garlic and saute till garlic gets nice golden color.
  • Add green chillies, curry leaves, tindora, mix, sprinkle some salt, cover and cook till it gets cooked.
  • Add garama maslaa, coconut powder, coriander leaves.Serve hot with roti, rice or phulka!



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