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Introduction:

Mixed sprouts curry is a healthy and protein packed dish. Variety of sprouts are cooked together to make it in to a spicy curry based dish. Its really tempting and tongue tickler at any time....

Preparation time : 20 mts
Cooking time : 30 mts
Serves : 3 to 4 people

Ingredients:

  • Mixed Sprouts
  • 2 tbsp Oil
  • 1 tsp Cumin Seeds
  • pinch of Hing
  • 1 tbsp grated Garlic
  • 1 tsp Coriander powder
  • 1 tsp Garam Masala
  • 1 tsp Red Chilli powder
  • 1/4 cup Fresh grated Coconut
  • 1 Onion finely chopped
  • 1 Tomato finely chopped
  • 1 tbsp Jaggery /Gudh/ Gul
Mixed Sprouts Curry

Method

How to sprout beans

  • Take each type of bean in a separate bowl. Rinse them separately.
  • Then soak them separately in enough water overnight.
  • In the morning drain off all excess water from beans, cover the bowl with a damp cloth and put the bowl of beans at dark place.
  • Be sure to add splash of water over beans in between. This will help to keep beans moist.
  • It will take 2 to 3 days for beans to sprout.


Process of making Sprouts Curry

  • Heat 2 tbsp oil in a pressure pan. After oil is hot add cumin seeds and let cumin seeds sizzle up.
  • Then add hing and mix.
  • Add finely chopped onions,  mix and cook until onion gets light golden color.
  • After onion gets browned, add garlic, mix and cook for a minute.
  • After a minute add garam masala, coriander powder, mix well.
  • Add grated coconut, mix well and cook for 2 minutes.
  • Add tomatoes, red chilli powder, mix well and cook until tomatoes soften.
  • Add sprouts, water, salt, jaggery, mix well.
  • Cover and cook until 4 to 5 whistles.
  • Serve hot with a slice of bread!



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No Image Anjico :     27 March 2017
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