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Soya and beet root cutlet is rich in protein and fiber which could be a perfect patty in your sandwich or burger. So try this another healthy recipe.
Soya and beet cutlet
Print Recipe
Nutrition facts:
200 Calories
20 grams Fat
Rating: 4.5/5
( 2 Votes )
Ingredients
- 1 cup Soya Granules
- 1 Beet root
- 1 small Potato
- 1 tsp Garam Masala
- 1 tsp Garlic and Green chilli paste
- 2 tsp Coriander powder
- 1 tsp Chilli powder
- 1 tsp Cumin powder
- 1 tsp Lemon Juice
- 2 tbsp Coriander Leaves
- 1 tbsp Corn Flour (a.k.a. Corn starch)
Instructions
- Cook soya granules as per packet instructions.
- Peel potato, cut that in small pieces, put that in a microwave safe bowl, cover and cook in microwave for 3 to 4 mts.
- Cut beetroot in small pieces, put diced beet in a microwave safe bowl, cover and cook for 3 to 4 mts.
- Now put cooked soy granules, beet and potato in to blender pot or food processor.
- Now season that up with coriander powder, cumin powder, garlic and green chilli paste, garam masala, red chilli powder.
- Now blend everything together until it comes like a soft dough.
- Now transfer the mixture on to separate dish.
- Put some corn flour in the cutlet mixture.
- Add lots of finely chopped coriander leaves, lemon juice and salt to taste.
- Mix well.
- Now divide the cutlet mixture in small golf size ball portion.
- The roll that out and flatten it a bit.
- Coat the cutlet well in bread crumbs.
- Now shallow fry cutlet until it gets nice deep golden color.
- Serve hot with tomato sauce or mint chutney!
Recipe Video
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