Paneer Roll

By: MadhurasRecipe
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Paneer Roll
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Paneer roll is a very healthy recipe. This can be a complete meal by itself. Spicy paneer and veggies are wrapped in a chapatti or paratha. This can be a good brunch option. You can try this recipe at home and drop a comment for me. Do not forget to like, share, and subscribe.

Paneer Roll

Paneer Roll

Print Recipe
Nutrition facts: 200 Calories 20 grams Fat
Rating: 5.0/5
( 1 Votes )

Ingredients

For Making Dough:

  • 2 cups Whole wheat flour
  • Salt to taste

For Making Stuffing:

  • 250 gm Paneer
  • 1 cup finely chopped Onion
  • 1 cup Tomato puree
  • 1tsp Red chili powder
  • 1 tsp Garam masala
  • Kasuri methi
  • 2 tsp Cream (Optional)
  • Salt to taste
  • 1 tsp Ginger-Garlic paste
  • 1 tsp Sugar
  • Sliced Onion
  • Sliced Yellow, Red, and Green pepper
  • 1 tsp Oil
  • Black pepper powder (Optional)
  • 2 tbsp Oil

For Assembling Roll:

  • Few Lettuce leaves
  • Red chili sauce
  • Mayonnaise

Instructions

For Making Dough:

  • In a dish take wheat flour and add salt. Mix well.
  • Add a little water at a time and knead the dough like chapatti dough.
  • The dough should neither be too thick nor too soft. It should have a medium consistency.
  • Coat the dough with a little oil, cover, and rest it for about 15-20 minutes.

For Making Stuffing:

  • Heat up oil in a pan.
  • When the oil is enough hot add sliced onion and green, red yellow peppers.
  • Mix well and cook on medium heat for about 2 minutes.
  • Do not overcook the veggies. These should retain their crunch.
  • Add salt to taste black pepper powder. You can skip black pepper powder if you don’t want it.
  • Mix well and turn off the gas.
  • Take the veggies out into a bowl.
  • In the same pan, heat up the oil.
  • Add finely chopped onion and fry it on medium heat for about 6-7 minutes or until it turns light golden.
  • When the onion begins to turn light golden add ginger garlic paste, red chili powder, and garam masala.
  • Mix well and cook for about 2 minutes more.
  • Add tomato puree and sugar.
  • Mix well and cook until spices release oil for about 7-8 minutes on medium heat.
  • When spices release the oil, add salt, Kasuri methi and mix well.
  • Add little water to adjust the consistency and mix well.
  • Add paneer and mix well.
  • Cover and cook on medium heat for about 3-4 minutes.
  • If you cook longer the paneer will be chewy.
  • Remove the lid and mix well once.
  • Add cream and mix well.
  • Turn off the heat and paneer masala is ready.

To Make Wrap:

  • Take the dough and knead it once more.
  • Take a small ball of dough and make it even.
  • Dip the dough ball into dry flour and roll it into a chapatti.
  • Roll a little thicker chapatti and not a thin one.
  • Heat up a skillet on medium heat.
  • When the skillet is nice and hot, transfer the roti on it.
  • When roti gets small bubbles on the surface after about 2 minutes, flip it over.
  • Cook for another 2 minutes from the other side as well.
  • Spread some ghee on chapatti. You can use oil too.
  • Flip the chapatti over and spread some ghee.
  • Flip the roti over again.
  • When the roti is well roasted from both sides take it off the skillet.

To Assemble Paneer Roll:

  • Take chapati and spread lettuce over it.
  • Top it up with fried veggies.
  • Add red chili sauce to mayonnaise and mix well.
  • The dressing is ready.
  • Add the dressing over the veggies.
  • You can also spread the dressing all over the paratha if you want.
  • Add paneer masala on the paratha.
  • Again top it up with fried veggies if you like.
  • Add all the stuffing on one side of chapatti so that when you roll it the stuffing won’t come out.
  • Fold the bottom of the chapatti first and start to roll from one side.
  • Try to roll the paratha as tight as possible.
  • Wrap the rolled paratha into a foil. Paneer roll is already.

Notes

  • You can use half maida and half wheat flour or only maida instead of whole flour.
  • Crush Kasuri methi in your palms and crush it.
  • If Kasuri methi loses moisture then microwave it for about a minute. Kasuri methi will be crunchy again.

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