Cracked Wheat Upma

By: MadhurasRecipe
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Cracked Wheat Upma
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Cracked Wheat Upma or Daliya Upma is a very healthy and nutritious way to start your day. Its rich in fiber, which will keep you fill until your next meal 

Cracked Wheat Upma
Cracked Wheat Upma

Cracked Wheat Upma

Print Recipe
Nutrition facts: 200 Calories 20 grams Fat
Rating: 5.0/5
( 1 Votes )

Ingredients

  • 1/2 cup fine Cracked Wheat
  • 1 cup hot Water
  • 1 tbsp Oil
  • 1/2 tsp Cumin Seeds
  • 1/4 tsp Turmeric powder
  • 1/4 cup chopped Onion
  • 1 Green Chilli chopped
  • 8 to 10 Curry Leaves
  • 1 tbsp Raw Peanuts
  • 2 tbsp chopped Carrots
  • 2 tbsp chopped Green Pepper
  • 2 tbsp Green Peas
  • 1/2 cup chopped Spinach
  • 1/2 tsp Salt
  • 1/2 tsp Sugar

Instructions

  • Heat tbsp of oil in a pan. After oil is hot add cumin seeds.
  • Let the cumin seeds sizzle, then add onion followed by green chilli and curry leaves.
  • Let the onions soften a little bit.
  • Then add raw peanuts, carrots, turmeric powder, mix well.
  • Cover and cook for 2 minutes.
  • Then add green pepper and peas and mix.
  • Add cracked wheat and mix well.
  • Add hot water and salt and sugar to taste.
  • Mix well, cover and simmer on a very low heat for 10 mts.
  • Finally add spinach leaves, mix well, cover and cook for 2 mts.
  • Serve hot with a dash of lemon juice or curd on the side!

Recipe Video

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