Matki Salad

By: MadhurasRecipe
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Matki Salad
5
(2)

Matki Salad is great health option for the people who want to put down on calories. If you are not Matki lover then you can very well replace it with one of your choice of beans. Must try recipe!

Matki Salad
Matki Salad

Matki Salad

Print Recipe
Serves: 2 People Preparation Time: Cooking Time:
Nutrition facts: 200 Calories 20 grams Fat
Rating: 5.0/5
( 1 Votes )

Ingredients

  • 1 1/2 Sprouted Moth Beans or Matki
  • 1/4 cup Shredded Carrot
  • 1/4 cup Shredded Cabbage
  • 3 tbsp Chopped Coriander Leaves
  • 1 tbsp of Lemon Juice
  • 1 tsp Red Chili Power
  • 1/2 tsp Chat Masala
  • 1 tbsp Golden Raisin
  • 1/2 tsp Sugar
  • 1/4 tsp Black Pepper
  • 1 tbsp Olive Oil

Instructions

Method to Sprout Beans

  • First rinse beans well and wash 2 to 3 times.
  • Then soak in enough water overnight or for atleast 8 hours.
  • After 8 hours of soaking, drain off all excess water from beans.
  • Transfer beans in to cheesecloth and wrap it very well.
  • Leave it to sprout for 2 to 3 days.
  • Be sure to add coulpe of splashes of water over cheesecloth in between.
  • This will prevent beans from getting dry and will keep it enough moist to sprout.
  • After about 2 days, you will see beans will start to get sprouts.

Salad Preparation

  • Take sprouted beans in to salad bowl.
  • To that add cabbage and carrot.
  • Then add coriander leaves.
  • Add chilli powder, chat masala, salt, sugar, raisins, black pepper.
  • Add olive oil and lemon juice and toss very well.
  • Its ready to serve!

Notes

  • If you don't like moth beans use any beans of your choice.
  • Also jazz up with spices here and there to adjust it to suit to your taste buds.

Recipe Video

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