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Introduction:

Quinoa soup is a very delicious, quick, healthy and protein rich soup. Its the nice combination of quinoa and vegetables and it will keep you fill until your next meal. You can say it a one pot meal. smiley

Ingredients:

  • 1/2 cup Quinoa
  • 1 tsp Olive Oil
  • 1 Cinnamon stick
  • 2 bay leaves
  • 1/4 cup Onion chopped
  • 1 tsp grated Garlic
  • 1 slit Green Chilli
  • 1/4 cup Carrots diced
  • 1/4 cup corn
  • 1/4 cup Green Peas
  • 1/2 tsp Black Pepper
  • 1 tsp Oregano
  • 2 tbsp diced Red Pepper
  • 1 tbsp Lemon juice
Quinoa Soup - Indian Recipe

Method

  • Wash quinoa and drain off excess water from it and keep aside.
  • Heat oil, add bay leaf, cinnamon stick and mix.
  • Add chopped onion, green chilli, garlic, mix.
  • Cook for 3 to 4 mts.
  • Add carrots, green peas, corn, mix.
  • Add quinoa and water.
  • Add salt to taste.
  • Cover and pressure cook until one whistle.
  • Once quinoa i s cooked, garnish with red pepper and lemon juice!



Quinoa Soup - Indian Recipe

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Comments :


No Image Anjico :     27 March 2017
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No Image harini :     7 May 2015
what means quinoa
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No Image sonali :     3 February 2015
Hi Madhura, Thank you for sharing this super healthy recipe. Can I use red quinoa for this recipe?
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No Image pallavi :     24 February 2014
what is the quinoa? quinoa avaliable in uk
No Image Remya :     2 December 2015
hi Pallavi, Quinoa is available in uk. you can get it from tesco, grapetree, holland and barret etc.
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No Image S.k.nataraj :     7 January 2014
What is the Tamil or Hindi name for quinoa? Your recipe looks good. I want to give it a try.
No Image Savitha :     20 April 2015
There is no tamil name for Quinoa. It is south American staple food. shop online for quinoa at www.saiwholefoods.com
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