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 Very healthy, tasty and nutritious recipe. Very nice alternative for regular stuffed paratha. It's a complete and very filling meal by itself. Good to go for kids in their lunch box or to eat on the way during picnics, outings.

Preparation time : 20 mts
Cooking time : 20 mts
Serves : 4 to 6 people


  • 4 cloves of garlic
  • 2 to 3 Green Chillies
  • 1 tsp carom Seeds / Ajwain
  • 1 tsp Cumin Seeds
  • 1/2 cup chopped Spinach
  • 1/2 cup shredded Paneer / Cottage Cheese
  • 1/2 cup shredded Cabbage
  • 1/4 cup shredded Carrot
  • 1/4 cup shredded Green Pepper
  • 2 tbsp Spring Onion
  • 2 tbsp Kasoori Methi
  • 3 cups whole Wheat flour
  • 1/2 tsp red Chilli powder
  • 1/2 tsp Garam masala
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • Salt to taste
Mixed Veg Paratha


  • Roughly crush garlic, green chillies, cumin seeds and carom seeds together in to a blender.
  • Take all shredded, chopped mix veggies in to a bowl, to that add dry flour, crushed paste, red chilli powder, turmeric powder, garam masala, salt, coriander powder, kasoori methi and mix everything together really well.
  • Add water and start to knead semi stiff dough.
  • leave dough to rest for 15 mts.
  • Take small golf size ball from the dough, deep in dry flour and roll like paratha or roti.
  • Roast on skillet from both the sides till it gets done.
  • Apply ghee, butter or oil.
  • Serve hot with raita, yogurt, pickle or chutney!


  • This paratha stays good for 3 to 4 days, its really good option to carry for picnics, outings.

Mixed Veg Paratha

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