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Introduction:

This is a healthy burger recipe with goodness of lentils and vegetables. You can absolutely make it low fat by shallow frying patty and avoiding cheese and mayo in the recipe. A perfect recipe to please your kids....

Ingredients:

For making Veggie Pattie

  • 2 tbsp Green Moong
  • 2 tbsp Whole Masoor
  • 1 tsp Olive Oil
  • 1/4 Cup Chopped Green Pepper
  • 1 Cup Spinach Finely Chopped
  • 1/4 Cup Chopped Mushrooms
  • 1 tsp Garlic
  • 1 tsp Finally chopped Green Chilies
  • 1 tsp Black Pepper
  • 1 tsp Oregano 
  • Corn Flour
  • Salt to taste
  • Corn Flakes

For assembling Burger

  • Burger Buns
  • Tomato Ketchup
  • Mayonnaise
  • Lettuce
  • Tomatoes
  • Onions
  • Cheese Slices
Veggie Burger

Method

How to cook beans?

  • Take 2 tbsp green moong beans, wash them and soak them in water for 2 hours.
  • Once green beans are soaked, wash masoor beans and mix them with soaked green beans.
  • Put then together in to pressure cooker and cook until once whistle.
  • Once the beans are cooked drain off all excess moisture from the beans.

How to cook vegetables?

  • Heat oil in a pan.
  • Once oil is hot add green pepper and mushrooms,
  • Mix well and cook for 4 to 5 mts.
  • Season that with garlic, oregano, green chilli, black pepper.
  • Add chopped spinach leaves, mix well.
  • Cook for 2 to 3 mts more or until spinach leaves wilt down.
  • Add salt to taste.

How to make veggie patty mixture?

  • Take wheat bread slice and crumble it down in to bowl.
  • To that add boiled beans and mash it lightly.
  • Fold in cooked veggies in to mashed beans along with corn flour.

Making Veggie patties

  • Make small burger bun size patties from the patty mixture.
  • Roll the patties well from both the sides in to corn flakes or bread crumbs.
  • Heat oil in a pan and shallow fry patties from both the sides till it gets deep golden color.
  • Remove fried patties on to paper towel.

How to assemble Veggie Burger?

  • Toast burger buns in a toaster or on a skillet.
  • Put mayonnaise on to one side of burger bun.
  • Put lettuce leaves over mayonnaise.
  • The put veggie patty over lettuce leaves.
  • Cover veggie patty with a slice of cheese.
  • Put slices of tomatoes and onions over cheese.
  • Now put ketchup on the other burger bun and put that to make cover the patty.
  • Veggie burger is ready!

Tips

  • The other beans that would work for this recipe are garbanzo beans, red kidney beans, black beans.
  • Use guacamole in place of mayonnaise to make it healthy.



Veggie Burger

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