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Introduction:

Healthy combination of Tofu and Veggies in just one recipe. Tofu marinated in spicy, flavored yogurt and then baked till it becomes crispy and crusty. A really good starter or appetizer party, potlucks!!

Preparation time : 15 mts
Cooking time : 45 mts
Serves : 2 people

Ingredients:

  • Tofu 250 gms
  • 3/4 cups Yogurt
  • 1/2 tsp crushed Black Pepper
  • 1 1/2 tsp Red Chili powder
  • 1 tsp Coriander powder
  • 1/2 tsp Cumin powder
  • 1 tsp Kasoori Methi
  • Salt to taste
  • 3 tbsp Oil
  • 1/2 cup cubed Tomatoes
  • 1/2 cup cubed Onion
  • 1/2 cup cubed Green Pepper
  • 1 tsp Corn Flour
Tofu Tikka

Method

  • Take yogurt in deep bowl, add all dry spices, mix well. Make sure there are not any lumps of dry spices.
  • Add Tofu and veggies, mix well and marinate for 30 mts.
  • Arrange tofu and veggies alternatively on skewers.
  • Sprinkle little corn flour over tofu and veggies once you arrange on skewers.
  • Bake on 400 degree Fahrenheit for 30 mts and broil for 3 to 4 mts.


Tips:

  • Choose veggies of your choice for this recipe.
  • Replace Tofu by using Paneer or Chicken.



Tofu Tikka

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