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Healthy combination of Tofu and Veggies in just one recipe. Tofu marinated in spicy, flavored yogurt and then baked till it becomes crispy and crusty. A really good starter or appetizer party, potlucks!!

Preparation time : 15 mts
Cooking time : 45 mts
Serves : 2 people


  • Tofu 250 gms
  • 3/4 cups Yogurt
  • 1/2 tsp crushed Black Pepper
  • 1 1/2 tsp Red Chili powder
  • 1 tsp Coriander powder
  • 1/2 tsp Cumin powder
  • 1 tsp Kasoori Methi
  • Salt to taste
  • 3 tbsp Oil
  • 1/2 cup cubed Tomatoes
  • 1/2 cup cubed Onion
  • 1/2 cup cubed Green Pepper
  • 1 tsp Corn Flour
Tofu Tikka


  • Take yogurt in deep bowl, add all dry spices, mix well. Make sure there are not any lumps of dry spices.
  • Add Tofu and veggies, mix well and marinate for 30 mts.
  • Arrange tofu and veggies alternatively on skewers.
  • Sprinkle little corn flour over tofu and veggies once you arrange on skewers.
  • Bake on 400 degree Fahrenheit for 30 mts and broil for 3 to 4 mts.


  • Choose veggies of your choice for this recipe.
  • Replace Tofu by using Paneer or Chicken.

Tofu Tikka

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Comments :

No Image MADELINE :     20 May 2015
Hello! I absolutely love your site and videos! this recipe is one of my favorites, but I haven't quite gotten it right. The trouble I have is that the yogurt kind of melts off my veggies and tofu while I cook it, even though I'm following the suggested temperatures. I feel like I'm using enough corn starch, if anything perhaps too much? Do you have any suggestions for me on how to fix this? Thank you so much! Madeline